Arun Kumar Mishra Upsidc Article – स्वस्थ शरीर है सबसे बड़ा खजाना !

Arun Kumar Mishra Upsidc

Balanced meal –  Ghee, Oil made ​​from things such as Fried bread, bread, chole Bhature, Fried pies, junk food, Tea, COFFEE, cold drinks to Fatal Overdose is their Health Regularly consumed in quantities High Blood pressure, CHOLESTEROL, diabetes , obesity and heart disease and causes acidity, ulcers, AI seediti, frequent diarrhea, liver problems such as the poor Instead they seem to be eating green vegetables, seasonal fruits, milk, yogurt, buttermilk, sprouted grains and The salad should contain vitamins, minerals , fiber, Yew Jivniy elements are rich and are very beneficial for the body l
Sugar and salt  Intake do not more of these diabetes, Blood pressure, heart Diseases Cause? l
Almonds, raisins, figs, walnuts, etc. are very beneficial for health nuts must take them
Fresh water and other liquid such as fruit juice, milk, yogurt, buttermilk, lemon juice, coconut drink plenty of water, they do not fade in the body of water shortage, the body has a glow on skin and facial and body dirt sweat and urine exits l Dwara
Make Exercise A regular Practice –  got up to before the Sunrise Park, wander barefoot on green grass, racing items, Free SPEECH, Yoga, Pranayama, the body Sweating from these measures, Meat gives strength to muscles, the body The communication Increases in Blood , the number of physical and mental disease prevalence, is swift agility in the body throughout the day, regular exercise must therefore look good appetite l



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